AVOID ON TIME
When we think about taking care of our hair, in most cases, we think of using natural cosmetics that are healthy for our hair and free of toxins. But for our hair to be really healthy, we must take care of our diet on a daily basis. Hair is made up mainly of proteins (90% is keratin and 90% is a series of amino acids), amino acids and micronutrients such as iron. Here we will give you some advice on what are these essential nutrients for hair care. This way you will know if you may have a deficiency of these nutrients