FOODS THAT HELP INCREASE INTELLIGENCE

INTELLIGENCE is an ability to understand, learn, reason, make decisions and solve problems.

That is why if you want to increase your intelligence, one of the best things you can do is eat more whole, unprocessed foods. Real foods are packed with vitamins, minerals, antioxidants, and countless other phytochemicals that nourish brain cells (and even develop new ones). It's important to know which foods contain the nutrients that support optimal health, including the health of your brain. Check below...

FOOD TO STRENGTHEN THE BRAIN

1. Broccoli and Cauliflower. they are good sources of choline, a B vitamin known to be involved in brain development. Broccoli offers additional benefits such as detoxification of your body.

2. Nuts and Celery. Walnuts are a good source of plant-based omega-3 fats, natural phytosterols, and antioxidants, and have been shown to reverse brain aging in aged rats. It is also rich in vitamin E, folic acid, melatonin, and antioxidants that give your brain even more benefits. And Celery is a rich source of luteolin, a compound

An intelligent mind is capable of , THE EXTRAORDINARY.