OATS FOOD THAT HELPS BRAIN FUNCTION

Did you know that... Taken at breakfast, OATS help control sugar and cholesterol levels, two fundamental parameters for good brain health

Oats contain protein as well as carbohydrates, healthy fats (unsaturated fats and linoleic acid), vitamins, minerals, and trace elements. These properties make this grain provide ENERGY, avoiding the feeling of tiredness that is produced by the drop in glucose. It is also a source of vitamins such as B complex, vitamin A, vitamin E and vitamin D.

HEALTH BENEFITS OF OATS

Oats contain minerals such as CALCIUM, which prevents osteoporosis. It is rich in IRON, so it helps in the transport of oxygen to the tissues of the body. Along with this, it provides ZINC, which has a fundamental role in the performance of insulin.
AND BRINGS OTHER BENEFITS LIKE...

1. Regulate the digestive system.

2. Helps reduce cholesterol.

3. Prevents breast, ovarian and prostate cancer.

Likewise, oats can be very relaxing and help to fall asleep.

Being in good health is the key to happiness.