HOW TO MAKE CHILDREN EAT VEGETABLES

IDEAS FOR LITTLE ONES TO EAT VEGETABLES

If you think it is very difficult to get your child to eat vegetables with these ideas, you will open his eyes and his appetite. The first thing you should know is that you as a parent should start by setting an example. Children often do things by imitation. This means that if they see you eat vegetables in a normal and frequent way, they will also eat them without being forced to do so. Some tips to help you is that you can prepare light and fresh dishes...

SOME NUTRITIOUS RECIPES

1. Cream of carrots. You can take it cold, accompanied by grated cheese and small pieces of fried bread.

2. Spinach lasagna. So that your child eats it better, you can prepare the last layer with pieces of Serrano ham.

3. Tomatoes stuffed with cheese mousse. To prepare the filling, chop the tomato pulp and mix it with the fresh cheese, pitted olives and a drizzle of oil.

4. A small chicken sandwich with organic lettuce and tomato; an apple or another fruit of your choice with a natural fruit juice.

5. As for dessert, parents can

Children with a healthy diet rich in fruits and vegetables and low in sugars and fats have better self-esteem and less risk of suffering emotional disorders.