TO IMPROVE THE MOOD

FOODS THAT ENCOURAGE US AND GIVE US ENERGY

Scientists have verified that eating habits influence the quality of life of human beings. Maintaining a smile is not always easy, because work, housework and children can put us in a bad mood. Having some food on hand will bring us great benefits to have a good mood all day.... Here are foods that have to lift our spirits and give us an extra dose of good energy...

FOOD TIPS

1. MILK WITH CEREALS: Both contain thiamine (vitamin B1), a component that manages to improve our mood. why? Because it makes our brain produce serotonin, a neurotransmitter that is related to a good mood. Eat this for breakfast and have a great day...

2. LIGHT YOGURT. Its delicious flavor keeps us from a bad mood. Its healthy contributions are group B and D vitamins, folic acid, zinc and especially tryptophan, an amino acid that has a calming effect...

3. LETTUCE. Delicious in our salads, the lettuce with its large quantity of

ICE CREAM AND CHOCOLATES WITH SPLENDA

HELP eliminate depression if you consume it you will say goodbye to the bad faces because it allows the body to produce serotonin and provides phenylethylamine, a stimulant to improve mood in a matter of seconds.