A GOOD ANTIDEPRESSANT REMEDY
DEPRESSION AND SPORTS
Depression can cause us anxiety, loss of sleep, loss of appetite, and lack of interest or pleasure in perform different activities since it is a mental illness or disorder that is characterized by deep sadness, low mood, low self-esteem, loss of interest ©s for everything and decrease in psychic functions; It has been the subject of study for decades and numerous studies have concluded that the best natural remedy for this disease is
Zoe Kelly
A MOOD REGULATOR
We know that physical illness can be the cause of mental health problems so by being active, and therefore physically fit, you can help maintain mental health. Exercise also generates biochemical changes in skeletal muscle that in turn cause a detoxification effect that protects the brain from depression as well as low moods. Exercise is not only positive for boosting the natural pain reliever known as endorphin, which helps
MIND AND HEART
Evidence that exercise improves mood when performing physical activity, at least three times a week for 60 minutes, they will release endorphins, substances that increase the state of well-being and reduce the sensation of emotional pain. Another explanation is that increasing body temperature reduces muscle tension, creating a feeling of relaxation. On an emotional level, it allows to finish
Zoe Kelly
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