100% MEMORY TIPS

HOW TO ACHIEVE IT

Memory problems can be small forgetfulness or major memory lapses, and they can happen often, sporadically, or in times of stress or emotional tension. With the passage of time one loses abilities (cognitive deterioration). In general, a varied diet, which includes fresh foods, fruits, vegetables and legumes, will provide us with the essential nutrients to protect and tone our central nervous system.

RECOMMENDED FOODS

There are some foods that we especially recommend for their beneficial properties for memory, such as WALNUTS (they contain polyphenols, ideal nutrients for preventing oxidative stress and improving cognifive abilities, as well as helping cardiovascular health.) Take a A handful of walnuts a day helps us keep our brains agile and young. Also CITRUS FRUITS (Citrus fruits (lemon, orange, grapefruit) taken on an empty stomach contribute to improving memory) We can eat them or drink them in juice, but this must be natural, prepared by us at that moment.

Experts recommend BETABEL, which helps regulate your heart rate, and FISH to keep brain cells healthy (such as salmon, sardines, and herring contain good amounts of omega-3, which is important for maintaining the health of the cells). ©brain cells) Another one would be Wild Fruits to prevent neuron failure (Specifically, blueberries have attracted attention because they facilitate memory and learning) Chicken and turkey breast, eggs and low fat milk are excellent sources of vitamin B12 which is an important protein