Foods you should not eat if you want to be healthier

7 foods you should not eat if you want to be healthier

And some of the foods that we must reduce to be healthier are precisely the pre-cooked meals

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Eating healthier isn't complicated. You just have to know how to reduce or eliminate those foods that it is better not to eat if you want to be healthier. A diet rich in greens, vegetables, cereals, fruits and fish is the best to avoid developing different diseases. Thanks to avoiding its intake, we can have a stronger heart, lower cholesterol, reduce obesity and lose weight.

7 Foods You Should Eat Less

1- Sugar
The Spanish Society of Endocrinology and Nutrition (SEEN) recommends that sugar does not exceed 5% of the calories in the diet, which means consuming about 25 grams a day, which is equivalent to about six lumps. And also, many foods have added sugars, so that, without knowing it, we will be consuming a large amount of it. We recommend replacing it with stevia and other natural sweeteners.

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2- Salt
As a rule, we usually consume almost twice the amount