5 suggestions to take care of yourself Balanced

Healthy outside and inside

An important part of health care is diet, since the assimilation of nutrients through food will have different consequences throughout our body. The lack of good digestion causes general discomfort, abdominal pain, bad breath... “The best way to maintain a LIGHT digestion and promote intestinal transit is the consumption of foods rich in fiber such as fruits, vegetables, cereals and legumes. they are the most suitable as a source of healthy fiberâ€.. Check out the following recommendations below..

Suggestions to take care of yourself Balanced

1. Eating 5 times a day helps control appetite and prevent The excesses. (Breakfast, appetizer, lunch, appetizer, dinner).

2. Value quality and avoid quantity.

3. Breakfast is the most important part of the day, it includes vitamins, minerals and carbohydrates.

4. Consume at least 2 liters of water a day.

5. Decide to lead a balanced lifestyle; live in the present and positive.

The balance or balance of life is within us. The challenge is to know ourselves and not deceive ourselves. The challenge is to improve day by day and prepare