Benefits of adding mint leaves to the diet

Peppermint has the ability to relieve the symptoms of irritable bowel syndrome

Thanks to the fact that this plant, with greenish leaves, with a magnificent and unique aroma, popularly known as hortelá-pimenta, is a stimulant that includes properties such as vitamins A, B and C, and minerals such as calcium, potassium, and is also a mouth freshener, which has been used for hundreds of years for its medicinal properties and has over two dozen species and hundreds of varieties that also include mint spicata also known as mint, easy and practical to add to your diet either in a smoothie, in tea, in salads, and/or to your liking, since a study reveals that

Contributions of the mint leaf in your health

1. It has germicidal qualities that quickly freshens the breath. It also contributes to oral health by inhibiting the growth of harmful bacteria inside the mouth by cleaning the tongue and teeth. This is the reason why the herb is often rubbed directly on the teeth and gums to freshen the mouth.

2. Relieves congestion, is a good relaxant, as well as cleansing the palate well.

3. Helps the digestion of fatty foods.

4. Gives relief to respiratory disorders, such as colds.

5. Helps prevent hair loss

Including peppermint in your diet is a great option if you are feeling sluggish, anxious, depressed or just plain exhausted, peppermint can help to energize you.