Whether you've decided to train for a race or one of your resolutions this year was to start running, there are a few things you need to know before you can achieve your goals. It's not just a matter of putting on your best sneakers and hitting the court, but with these tips you'll soon become a great 'runner'. Take note and prepare to be fast as a gazelle.

WAYS TO START RUNNING

• LOOK FOR THE RIGHT SHOES

Without a doubt, one of the most important things is the shoes you choose for running. But it's not just about selecting the one you like the most or the most recent in the ‘running’ section, first you must know what your type of tread is.< br />

• PROTECT YOURSELF FROM THE SUN

Whether it's sunny, cloudy or even rainy, protecting your skin from the sun is key

SOME IMPORTANT RECOMMENDATIONS

During the race, make sure you take some so