START RUNNING
A FIRM STEP
Whether you've decided to train for a race or one of your resolutions this year was to start running, there are a few things you need to know before you can achieve your goals. It's not just a matter of putting on your best sneakers and hitting the court, but with these tips you'll soon become a great 'runner'. Take note and prepare to be fast as a gazelle.
WAYS TO START RUNNING
- LOOK FOR THE RIGHT SHOES
Without a doubt, one of the most important things is the shoes you choose for running. But it's not just about selecting the one you like the most or the most recent in the ‘running’ section, first you must know what your type of tread is.< br />
- PROTECT YOURSELF FROM THE SUN
Whether it's sunny, cloudy or even rainy, protecting your skin from the sun is key
SOME IMPORTANT RECOMMENDATIONS
For your first run, go to a nearby park and time your first mile to see how tired you feel and if you feel comfortable. Â Make sure you download a running app to start measuring your time; HYDRATE YOURSELF ...Before starting your run it is important that you drink water or an electrolyte drink at least 60 minutes before starting your run. run.
During the race, make sure you take some so
Zoe Kelly
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