EXCESSIVE SUGAR CONSUMPTION

SIGNS THAT YOU ARE EATING EXCESS SUGAR

Sugar is popularly known as one of the “white poisons†in the kitchen along with salt, flour and other ingredients, due to the effects that its excessive consumption generates on health. A team of scientists studied the relationship between blood sugar content and cognitive decline in the human brain over a 10-year period. As a result, he discovered that diabetes and high blood sugar are linked to cognitive disorders. The specialists maintain that controlling the level of sugar in the blood could prevent the deterioration of the f

GENERAL SYMPTOMS

EXHAUSTION... a rapid increase in energy occurs, but after a short time it drops to levels below what is desirable, so it is not good to resort to soft drinks or other sugary stimulants. Another symptom is ANXIETY to eat more sweets... MOOD CHANGES, these two symptoms would not lead to saying "The more we eat, the more we want", This means that when we finish eating sweet we feel better. On the contrary, when we notice its absence, we get angry. It would make us FAT. Once our mind has obtained the amount of sugar necessary to function, the

TIPS TO LEAVE EXCESS SUGAR

MOTIVATION..Keep your mind busy and the motivation to get sugar will disappear. STOP SWEETENED DRINKS You need to eliminate soft drinks immediately, it reduces the habit of consuming sugar significantly.. NO FOOD OUTSIDE.. Sugar is hidden in many dishes in restaurants, and desserts can be tempting ... The most important thing is to go to a Nutritionist to have a balanced diet low in sugars concentrated in proteins and vegetables. The simple elimination of sugar can help you improve your health, but for good health it is