Foods that improve the health of your hair

The best care you can take with your hair is to take care of stress and eat an adequate diet...

Hair thins when you don't eat a diet rich in fruits and vegetables, lean protein, or if it's very high in carbohydrates. If you add to this the stress that you experience daily, the problem can increase. This emotion causes the FALL of half or up to three quarters of the hair on the scalp. It is important to take into account that clean, healthy hair provides SAFETY and can become the central point of our physical attractiveness and can determine a person's personal and even professional success.

Foods that strengthen Hair Health

1. Vegetables, Eggs, liver, fortified milk and in fish, sunflower and olive oil. They contain Vitamin A “The function of vitamin A is to prevent the blockage of drying of the sebaceous glands, which are essential for lubricating the hair follicle and therefore prevent and reduce hair loss.

2. Fish, beef, pork and chicken, soy, legumes, nuts and whole grains. High content of Vitamin B that are very important in the resistance of insulin, the hormone related to male pattern baldness

An important way to take care of your hair is to CHOOSE WISELY.