HELP PREVENT CANCER

SIMPLE AND NUTRITIOUS FOODS FOR HEALTH

According to the World Health Organization (WHO), oncology is the second leading cause of death in the Western world. One in six deaths is associated with the development of malignant tumors. One third of cancer deaths are caused by factors such as being overweight, smoking, alcohol consumption, lack of exercise and poor nutrition. It is estimated that the consumption of a series of foods in combination with a healthy lifestyle can help prevent up to 80% of cases of colon, breast and prostate cancer development.

***CHECK THESE FIVE FOODS***

1. GARLIC AND ONION, Garlic contains allicin and allyl sulfide, which contribute to the elimination of toxic oncogenic substances. Meanwhile, sulfur compounds act as bodyguards against oxidation and cancer-causing free radicals...

2. TOMATOES, The most valuable component of tomatoes is lycopene. Studies show that this pigment prevents prostate cancer by neutralizing free radicals. In addition, tomatoes serve to prevent skin cancer: the risk of its development is reduced by half with daily consumption of this

4. FUNGI, (and mushrooms) that activate the immune system and slow down tumor growth. Experts recommend cooking them with onion, garlic and vegetables and serving them with tomato sauce. In this case, the anticancer effect is tripled...

5.PARSLEY, Helps prevent the appearance of blood vessels in tumor tissue...

Zoe Kelly