Health tips every woman should know

Take a break and stop to listen to your body: it knows what is happening to it and it is telling you.

The current pace of life is very hectic, and many times you do not realize what is happening to you at the level of your health because the female anatomy is very different from the male, the female body has other care and it is important know the importance of gynecological care to always be healthy and avoid future medical problems. It is important to understand that women's health is not only based on the physical aspect, you must also take care of your intimate health so that you can have a full life without complications.

Health tips every woman should know

1. Go to the gynecologist... for a complete preventive check-up at least once a year.

2. Perform exercises to work the pelvic area... as this will help you avoid future problems INCONTINENCE.

3. Wear cotton underwear... since synthetic underwear can cause infections, since it does not allow proper perspiration.

4. Total hair removal is something very modern... but remember that body hair fulfills the function of keeping the intimate area protected. It is not necessary to stop waxing, but it is recommended that it not be completely

6. Take control of your menstrual periods. Menstruation is something very variable in each woman, some suffer from abdominal pain, others from abundant or irregular periods so that the menstrual symptoms are less or null, it is enough to maintain a good FOOD. N and a HEALTHY LIFE, otherwise, it is advisable to go to a specialist.