EXCUSES FOR NOT LEADING A BALANCED LIFE

The excuse is a virus that embeds itself in the mind and heart of a person so as not to fulfill a purpose.

Today's society has taught us that with the new development of technology and the great changes that have transformed the planet, they have facilitated many tasks that were previously complex, new advances that make life easier and faster, but at the same time, they have influenced people in the lack of physical activity, because everything is simpler and people do not want to get out of comfort, and this will damage our health over the years. Psychoanalysts mention that most people make use of excuses for different reasons: such as work, being distracted at

Phrases of excuses for not adopting a healthy lifestyle

1. "I DON'T HAVE TIME"
The activity of exercise may not be so pleasant for some, but its regular practice improves health and brings about significant changes in the whole body.

2. "JUNK FOOD IS LESS EXPENSIVE"
It is true that junk food is usually cheaper compared to organic and low-calorie foods. But, if they exist like FRUITS and VEGETABLES with moderate prices, Instead of investing in parties, alcohol or other less healthy habits, it is worth starting to buy more healthy food.

3. "I CANNOT AGAINST MY AN

< strong>The most important thing is to make the decision and start with patience each of the good habits, put aside what others think, set personal goals and try to meet them for and for you.