BENEFITS OF DRINKING WATER WITH LEMON

Did you know that... Lemon water could become the best ally of someone who is on a diet, check below

Lemon contains many organic acids, such as citric acid, which stimulate salivation and quench thirst more than plain water. Weight control specialists add that “drinking a glass of water, especially before eating, helps fill your stomach, reducing the amount of food you need to feel fullâ€. So you have to start since lemon water is also a healthy option to replace your morning glass of orange juice, think of all the calories you will be saving! and NOT ONLY THIS, it also helps you regulate the pH of the si

THREE INCREDIBLE BENEFITS OF DRINKING WATER WITH LEMON

1. It is a first choice remedy for colds and pharyngitis. Its effectiveness as an immune stimulant has been attributed to its vitamin C content; lemon is rich in this vitamin.

2. Prevents the appearance of kidney stones. Consuming half a lemon each day significantly raises citrate levels in the urine, which reduces the formation of stones in the urinary system (kidneys and bladder).

3. Stimulates digestion and is a wonderful option to eliminate toxins due to its purifying property, apart from preventing problems such as swelling

In addition to improving digestion, lemon juice can even help us lose weight, since its nutrients activate thermogenesis and prevent cravings< /em>