HOW TO CHOOSE A GOOD DIET

WHY HAVE A HEALTHY DIET?

Eating a healthy diet has many benefits. It can help you lose weight or maintain your desired weight. It can also lower cholesterol and prevent certain health conditions. In general, a healthy diet keeps your body running every day. Learn how to make healthier food choices. The decisions you make about what you eat and drink are important. They must form a balanced and nutritious diet. We all have different calorie needs based on our age, gender, and activity level. The states of health also

WHAT I SHOULD REMOVE FROM THE FOOD LIST

Croissants, rolls, cookies and white breads, Donuts, cakes and rolls, Fried tortillas, Cereals with sugar and coarse granola, Crackers, French fries or corn chips and popcorn with Butter, White pasta, White rice. Fried rice and rice or pasta mixes with high-fat sauces, White wheat flour.

Try not to eat rich sweets, such as donuts, muffins, and muffins. These foods often contain calories made up of more than 50% fat. The lighter options, such as cake á

TAKING CONTROL OF A HEALTHY MEAL

Whole wheat breads, including wheat. Soft tortillas (corn or whole wheat). Whole grain cereals, oatmeal, and low-fat granola. Cookies low in fat and sugar. popcorn (without butter). Whole wheat flour pasta. Brown or wild rice. Rice or pasta (without egg yolk) with vegetable sauces. Whole wheat flour. Raw, steamed, boiled, or baked vegetables tossed with a small amount of olive oil, salt, and pepper. Fresh fruit with a small amount of nut butter (peanut, almond,