TO DEFLAMMATE THE STOMACH

ANTI-INFLAMMATORY TIPS

The stomach is one of the most sensitive parts of our body, as it is easily inflamed as a result of consuming irritating foods, premenstrual syndrome, constipation or gas, among others. For most of us, this problem is quite annoying since, in addition to causing us discomfort, it also makes us look bloated and as if we were carrying some excess weight. The good news is that we don't have to wait for the belly to go down on its own, as there are some natural remedies that can help prevent annoying gas and reduce inflammation.

ALOE VERA JUICE

Having a slight laxative effect improves bowel movement, facilitates the elimination of gas and helps cleanse the colon for a lighter stomach.
Ingredients

• ½ cup aloe vera gel
• The juice of a lemon
• 1 tablespoon liquid chlorophyll (15 ml)
• ½ glass of water (100 ml)

PAPAYA, OATS AND LINSEED JUICE

In addition to these benefits, it is a satiating drink rich in nutrients that can be consumed as a support to lose weight.
Ingredients

• 1 cup chopped papaya (140 g)
• 1 tablespoon flaxseed (10 g)
• 2 cups of water (500 ml)
• 2 tablespoons of raw oats (20 g)