WAYS TO COMBAT STRESS

Our physical and mental health are very important

We are part of a modern society, and it is very normal to face problems, or certain unplanned circumstances, that get a little out of our control, and can cause us some weight until it leads us to feel "pressure", tension, worry, irritability, anguish. , either at home or at work and this somehow causes us stress.

It is very important to know that in order to prevent stress, the main thing is to strengthen the mind and give it a break.

How to combat stress

1. RÃE, you will feel much better and you will be able to enjoy many benefits such as a better heart rate, increased blood flow, lung function, and stress will begin to reduce.

2. EAT HEALTHY, choose fruits instead of very sugary desserts and vegetables before hamburgers or pizzas. Prefer water over soft drinks, herbal teas over coffee and whole grains over refined ones, this way you not only reduce stress, you also lose weight, you will feel much better.

3. DO SPORTS, with exercise you can

Toma el tiempo que necesitas para hacer lo que te gusta... desconectate, disfruta y se feliz

ï