HEALTHY HABITS THAT PROLONG LIFE AND HEALTH MORE

HAPPY MIND AND BODY

Happy people have different ways of thinking and acting. Their ACTIONS and their POSITIVE ATTITUDE towards others and life in general, help them maintain a more lasting state of happiness. So in your hands is the solution of a happy mind and body.

Your lifestyle is reflected in your health and state of mind, so it is time for you to adopt healthy habits and make the best decision that is in Learning and Applying these recommendations given by health experts To further prolong your life and your health... check below...

1.- GO FOR A WALK: Go outside, walk and breathe to fill your lungs with oxygen. This action will relax your mind, get your body in shape and reduce stress to enjoy life.

2.-EAT IN MODERATION: A balanced diet will help you lose weight and avoid chronic-degenerative diseases such as diabetes and obesity. Enjoy your food slowly and use small plates to eat the right portions.

3.- SLEEP WELL: People who sleep less than seven hours have a greater risk of suffering from respiratory diseases.

5.- TRY TO LAUGH AS MUCH AS YOU CAN: Humor releases serotonin and endorphins, neurochemicals related to happiness. In addition, taking life with humor helps to see the bad days as surmountable.

To be happy, you have to Love yourself .. Be yourself your best friend ..