HEALTHY HABITS THAT PROLONG LIFE AND HEALTH MORE

HAPPY MIND AND BODY

Happy people have different ways of thinking and acting. Their ACTIONS and their POSITIVE ATTITUDE towards others and life in general, help them maintain a more lasting state of happiness. So in your hands is the solution of a happy mind and body.

Your lifestyle is reflected in your health and state of mind, so it is time for you to adopt healthy habits and make the best decision that is in Learning and Applying these recommendations given by health experts To further prolong your life and your health... check below...

1.- GO FOR A WALK: Go outside, walk and breathe to fill your lungs with oxygen. This action will relax your mind, get your body in shape and reduce stress to enjoy life.

2.-EAT IN MODERATION: A balanced diet will help you lose weight and avoid chronic-degenerative diseases such as diabetes and obesity. Enjoy your food slowly and use small plates to eat the right portions.

3.- SLEEP WELL: People who sleep less than seven hours have a greater risk of suffering from respiratory diseases.

5.- TRY TO LAUGH AS MUCH AS YOU CAN: Humor releases serotonin and endorphins, neurochemicals related to happiness. In addition, taking life with humor helps to see the bad days as surmountable.

To be happy, you have to Love yourself .. Be yourself your best friend ..

Zoe Kelly
132031

Leave a comment:

WHY EXERCISE All runners have a special motivation, a reason that motivat...
100% MEMORY TIPS Get to know the best foods to boost your memory and help you...

Advertisement

Tranding News

Tips Before Drinking!.... The OCU carried out an investi...
Natural remedies against nail fungus... Some of the symptoms or signs ...
Health tips every woman should know... The current pace of life is ve...
How to overcome cravings during a diet... One of the biggest difficultie...
What is Asperger Syndrome in children... February 18 is International A...
Leaving your cell phone connected all night is a b... One of the main effects of thi...
5 Social Media Trends for 2025: What You Need to K... The world of social media cont...
Entertainment Trends for 2025: A Year of Cautious ... 2025 promises to be a pivotal ...
These are the 12 Xiaomi phones that will be unsupp... HyperOS is coming to Xiaomi de...
Trends for 2025: The Age of Entertainment... Generative AI is going to play...

Subscribe

Receive information on the latest in technology and more

Free subscription
Get In Touch

565 Street, New York, USA

+012 345 67890

info@technology-new.com

Follow Us

© Technology New. All Rights Reserved. Design by technology-new.com