HOW TO GET CHILDREN TO SLEEP EARLIER

TO SLEEP!.. TO SLEEP! .. Angels to sleep ..

Getting children to go to bed early can become a "daily struggle" for different reasons or excuses such as wanting to play, continuing to watch cartoons, fear of the dark, need to attract attention, etc. many little ones do not like the time to go to bed, with the consequent arguments and tantrums. It is important to be careful with this since experts in Neurology even affirm that sleeping fewer hours than necessary can alter the normal growth rate of the child and, according to recent research, it can also create important problems.

TIPS to get children to sleep early

1. Every child needs a ROUTINE to be able to incorporate any habit; For this reason, it is important that you establish a routine for before going to sleep, and that you respect it every day; like taking a bath before going to bed or reading a few pages of a book. You will see that after a while, your child will get used to it and get sleepy at the right time.

2. TURN OFF the TELEVISION two hours before going to sleep. The light from the TV screen interferes with the production of melatonin. This hormone is very important in the sleep cycle; we need melatonin levels to be up to date

Creating the habit of sleeping early will help them be creative, healthy and happy