How to PREVENT PROSTATE CANCER

Did you know.... In younger men, the prostate is about the size of a walnut.

Prostate cancer is the most common cause of cancer death in men older than 75 years of age. This type of cancer is rarely found in men younger than 40 years of age. Researchers do not know exactly what causes prostate cancer, since this type of cancer begins in the prostate gland, which itself is like a small, walnut-shaped structure that is part of the prostate gland. of the male reproductive system, this organ surrounds the urethra, the tube that carries urine out of the body. The prostate lies just below the bladder and d

Prostate cancer cannot be safely prevented. Many risk factors, such as age, race, and family history, cannot be controlled. However, there are some steps you can take to try to reduce your risk of prostate cancer. Men who are at higher risk include: Black men, who are also more likely to get this cancer at any age, men older than 60, and men who have a father or brother who has had prostate cancer.

It is IMPORTANT to consult a doctor about the

HOW YOU CAN REDUCE THE RISK

1. Avoid smoking.

2. Do regular exercise for at least 30 minutes a day to stay physically active, this will help to have a healthy weight

3. Have a good healthy diet, which includes vegetables and fruits. Eat at least 2½ cups of a wide variety of vegetables and fruits each day.

Some research suggests that men who take daily aspirin may have a lower risk of developing and dying from prostate cancer. However, more research is needed to show whether the potential benefits outweigh the risks.