TIPS FOR GOOD GUT HEALTH

Take the first step to obtain an adequate Quality of Life

Intestinal health is a reality that many people overlook, poor diet, intolerances to different foods and stress begin to affect our stomach directly, causing discomfort such as constipation, bloating in the abdominal area. , gas or stomach pains.

If you feel identified with these symptoms, it means that your intestinal health is "poor" and you have to start making changes to improve.

We recommend these simple tips to optimize your diet, you will see that soon you will feel much better.

Following a Good Diet

Sugars, processed foods, and foods high in refined carbohydrates (such as some cereals, pastas, or white bread) can cause bad bacteria in the stomach. To balance the scale we must establish fresh food and foods with a low glycemic index in our diet.

Each person is different, but if you want to improve your digestion, lose weight or simply take care of your general state of health, there are some fundamental principles that can be applied according to the experts who recommend us:

1. Vegetables, such as Las

2. Fiber, it is advisable to follow a diet rich in fiber, such as fruits, vegetables, legumes, nuts, whole grains, all this helps prevent colorectal cancer, which on many occasions is caused by having a bad liver. Bit in food.

3. Consumption of Probiotic foods, such as yogurt, can promote the development of some good microbes for our intestines, as they remain active and contribute to the balance of the intestinal flora.

Zoe Kelly