KNOW HOW TO PREVENT A PRE-INFARCTION TO THE HEART

Disorders and vices that we should not follow to take care of the health of the Heart

The modern lifestyle and bad habits such as a sedentary lifestyle, smoking, a poor diet, alcohol, among others, have conditioned the high incidence of atherosclerosis (accumulation of fatty plaques in the arteries) that can obstruct the artery and prevent blood from flowing properly to the heart or brain, causing cardiovascular diseases.

Most cardiovascular diseases can be prevented, for this it is important to raise awareness and educate the general population to improve certain hierarchies. harmful bits and it is possible to reduce the

Prevention is taking the attitude of taking the necessary measures to avoid damage or danger to your health.

1. Carry out physical activity (at least 30 minutes a day or 150 minutes a week). It is valid to look for opportunities to exercise (for example, using the stairs instead of the elevator), since this produces well-being, weight reduction and greater self-esteem.

2. No Smoking.

3. Avoid being overweight, in order to reduce the body mass index if it is greater than 30 kg/m2. It is recommended to lose weight when the waist circumference is ≥ 88 cm in women and ≥ 102 cm in men.

4. Avoid alcohol.

5. Maintain total cholesterol less than 200 mg/dl and cholesterol

No dejes de ir a revición con tu médico, un chequeo es con el fin de conocer el estado de tu salud. ¡Animate Cuida tu Salud!

Zoe Kelly